Questions for Your 6 Week Postpartum Visit w/ Christina Walsh from Tighten Your Tinkler

The NaturalBirth Talk

After birthing their babies, most moms wait a full 6 weeks for a postpartum check up. Christina Walsh, physical therapist & co-founder of Tighten Your Tinkler, shares a series of questions you should always ask at that appointment. Be sure to bring a list, and add any other questions that you thought of to ask your doctor or midwife!
Resources Mentioned:

• Code for $50 off the Signature Program: TNBT50
• Tighten Your Tinkler Website
• IG: @tighten.your.tinkler
• Diastasis Recti (DR) self-check & closure technique
• 5-minute Root Cause Quiz
• YouTube

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Kapitler

1. Questions for Your 6 Week Postpartum Visit w/ Christina Walsh from Tighten Your Tinkler (00:00:00)

2. Introduction (00:00:55)

3. Ask about Healing Down There & Bleeding (00:06:47)

4. Lingering Questions from the Birth & Trauma (00:09:54)

5. More Questions: Exercise, Intimacy, Diastasis Recti, Prolapse, Family Planning, Breastfeeding (00:19:05)

6. Closing, Final tips for Finding Answers, Free Quiz from Tighten Your Tinkler (00:25:37)