From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
Indhold leveret af Rachel Mans. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Mans eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om The NaturalBirth Talk
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
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continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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continue reading
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Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW)
Manage episode 378537655 series 3009782
Indhold leveret af Rachel Mans. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Mans eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing!
I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:
- Sunlight Exposure (my favorite)
- Proper Breathing
- Mindfulness, Movement, & Mindset (my other favorite)
- Gut Health
- Environmental Factors
- And more!
Resources Mentioned:
- Andrew Pudewa's Podcast: The Arts of Language
- Wellness Mama Podcast w/ Katie Wells
- Huberman Lab Podcast w/ Andrew Huberman
- James Nester's "Breath: The New Science of a Lost Art"
- Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
- Great Homeschool Convention- Hear Mr. Pudewa in person
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Kapitler
1. Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW) (00:00:00)
2. Introduction (00:00:56)
3. 5 Power Tips for Starting Your Day (00:03:32)
4. Light & Hormones (00:05:35)
5. Breath (00:15:27)
6. Mindfulness, Movement, Mindset- "The Stuff of the Soul" (00:23:54)
7. You Are What You Absorb- Gut Health (00:32:10)
8. Environment (00:42:26)
9. Closing & Andrew's Podcast (00:46:20)
82 episoder
Del
Manage episode 378537655 series 3009782
Indhold leveret af Rachel Mans. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rachel Mans eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Learn how to start your day well, pregnant or postpartum, with these tried & true tips from Andrew Pudewa, a classical educator & researcher from the Institute for Excellence in Writing!
I (Rachel) have tried many of these tips myself & they have made SUCH a difference in my daily mood & routine. Mr. Pudewa covers things like:
- Sunlight Exposure (my favorite)
- Proper Breathing
- Mindfulness, Movement, & Mindset (my other favorite)
- Gut Health
- Environmental Factors
- And more!
Resources Mentioned:
- Andrew Pudewa's Podcast: The Arts of Language
- Wellness Mama Podcast w/ Katie Wells
- Huberman Lab Podcast w/ Andrew Huberman
- James Nester's "Breath: The New Science of a Lost Art"
- Dr. Rangan Chatterjee's Happy Mind, Happy Life Podcast
- Great Homeschool Convention- Hear Mr. Pudewa in person
Check out Informed Pregnancy+
https://www.informedpregnancy.tv/
Full Well Code: TNBT10
https://fullwellfertility.com/
Tighten Your Tinkler Testimonial & Signature Program Code: TNBT50
https://youtu.be/FjV7KYGv2ag
https://www.tightenyourtinkler.com/signatureprogram
NOW IT'S YOUR TURN!
- The NaturalBirth Site- TheNaturalBirthSite.com
- SIGN UP for the NaturalBirth Education course to best prepare your body & mind for natural birth (only $65)
- Read natural birth stories- and submit your own
- SHARE OUR PODCAST with anyone you know who is interested in natural birth!
- Check out our HELPFUL PRODUCTS GUIDE
Kapitler
1. Mindfulness, Movement, & Mindset: How to Start Your Day Well w/ Andrew Pudewa from the Institute for Excellence in Writing (IEW) (00:00:00)
2. Introduction (00:00:56)
3. 5 Power Tips for Starting Your Day (00:03:32)
4. Light & Hormones (00:05:35)
5. Breath (00:15:27)
6. Mindfulness, Movement, Mindset- "The Stuff of the Soul" (00:23:54)
7. You Are What You Absorb- Gut Health (00:32:10)
8. Environment (00:42:26)
9. Closing & Andrew's Podcast (00:46:20)
82 episoder
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Minder om The NaturalBirth Talk
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
English practice for beginners and advanced, that will inspire and refresh the anxious language student. Download the text and grammar notes for a complete language experience. You really can learn English well with this clearly spoken and delightful course.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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