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Ep 878: Controlling What Things Mean
Manage episode 362533033 series 3214870
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.
1220 episoder
Manage episode 362533033 series 3214870
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.
1220 episoder
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