Ep 867: Ironman

The Mental Toughness & Body Show

In this episode, I discuss the topic of iron deficiency and what I have observed occurring in my own body over the past four days. Iron deficiency is a common condition that can affect anyone, but is more common in women and children. It occurs when the body doesn't have enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen to the body's tissues.

Over the past four days, I have been experiencing symptoms that I have recognized as potential signs of iron deficiency. These symptoms include fatigue, weakness, shortness of breath, and difficulty concentrating. The main impact on me has been fatigue and concentration.

Iron deficiency can be caused by a variety of factors, such as a lack of dietary iron, poor absorption of iron by the body, or increased iron loss due to menstruation or pregnancy. It can also be a symptom of an underlying medical condition, such as celiac disease or inflammatory bowel disease.

To address my own iron deficiency, I have started taking iron supplements and increasing my intake of iron-rich foods, such as red meat, spinach, and lentils. You can also consume vitamin C, which can help the body absorb iron more efficiently.

In this episode, I hope to raise awareness about iron deficiency and its potential symptoms, as well as provide some insight into my own personal experience with the condition. If you are experiencing similar symptoms, it's important to talk to your healthcare provider to determine the best course of action for your individual needs.