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#11 - How to Stick with Mindful Practices
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HELLO HUMANS! I’ve had a lot of difficulty sticking to the habits and goals that keep me healthy and functioning - like meditation, exercise, and even producing content (which I LOVE). With our time and resources usually stretched so thin, it’s difficult to figure out how to stick with our practices - so, I wanted to give you a little insight into what I’ve done to keep me on track. :)
You can find the full video on my YouTube channel here: https://youtu.be/vgsf5mrvbrs
If you’d like to read more, you can find my article on this week’s video at https://www.meditativeaiden.com/how-to-stick-with-mindful-practices
Don’t forget to like and follow Meditative Aiden on Instagram and Facebook for daily mindfulness-guided inspiration! :)
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