The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to t ...
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Matt Walker, Optimizing Sleep (#48)
MP3•Episode hjem
Manage episode 316184256 series 3272577
Indhold leveret af Kevin Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kevin Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
…
continue reading
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
94 episoder
MP3•Episode hjem
Manage episode 316184256 series 3272577
Indhold leveret af Kevin Rose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kevin Rose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Matt Walker chats with Kevin about the latest sleep science and hacks. Matt is a Professor of Neuroscience and Psychology at the University of California, Berkeley. He is also the founder and director of the Center for Human Sleep Science.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
…
continue reading
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.kevinrose.com
94 episoder
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