58. Anusha Batra - Processing Emotions with Creative Writing

The Jill Cruz Podcast

✍️ Process a story out of everything that happens in life: writing down your emotions is a good way to process them. 02:31
💻 Blog as a go-to place for when you feel overwhelmed and need to process emotions. 04:17
🇮🇳 Parents in India are very protective but they've learned to embrace Anusha’s blog writing. 05:23
🥰 When Anusha found her love of writing. 07:08
⏩ There is still some stigma attached to getting therapy in India but thankfully they are moving away from it. 08:36
😇 Writing helps when overwhelmed by a lot of emotions and it can definitely help improve writing. 10:10
✌️ Anusha’s team creates marketing content for school programs. 11:27
🌍 Anusha wants to do travel writing and to write a book. 14:05
🐕 The story of the journey through helping rescue and rehabilitate stray animals. 14:46
🎯 Words are the perfect medium for expressing our thoughts or our reception of what we are seeing. 16:10
✅ Storing exciting travel adventures in blog posts while they are still fresh in your mind. 17:51
🌜 Anusha shares a powerful and touching dream about all her deceased grandparents visiting her together. 19:31
⚠️ Be aware of your problems, don’t bottle them: forgive yourself and others, and allow yourself to feel. 24:36

Links

👉 Connect with Anusha: www,anushabatra4.wordpress.com

🍎 Natural Weight Loss and Wellness: www.wynweightloss.com

🌺 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

🎤 Book Jill to speak: www.jillcruz.com
💜 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual