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#029 How to Heal ANGER!
Manage episode 386414187 series 2986197
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In this video, I'll share how to effectively deal with anger, providing insights on understanding, releasing, and transforming your anger. I'll offer you a unique perspective on why you're angry and explain how blaming yourself makes it worse. I'll also present a process to help you work through your anger in a healthy way, and I can't emphasize enough how important it is not to resist your anger but rather to accept and allow it.
Watch on YouTube: https://www.youtube.com/watch?v=He5BdR1MIrM&t=28s
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Meditation Mondays ➡️ https://www.jackiesenatore.com/membership
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My mission here is to assist holistic, driven entrepreneurs in clearing their energy so they can create a life they truly love. When health challenges, relationship issues, or old belief sy
Website: https://www.jackiesenatore.com/
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