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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
Using Herbs To Ease Anxiety & Stress
Manage episode 349283601 series 2986539
Af Mountain Mel Mutterspaugh. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.
For many, the winter season can be one of the toughest times of the year. It's when sadness and depression are at an all time high. Seasonal Affective Disorder is happening for many, despite it being "the most wonderful time of the year."
So in this episode, I wanted to share with you some of the best lifestyle factors that can contribute to anxiety, & depression, and help alleviate stress. And, of course what herbs we can turn to as well. We just had a class on this inside of Apothecary Momma, and it was jam packed with good info to help ourselves and out kiddos.
I hope you enjoy the show!
If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!
And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers
Are you ready to use more plants as medicine within your family???
Well if you love learning about herbs...
Grab my Cold & Flu Busters Guide here.
🌼Take A Class With Me Here:
Be a part of our online herbal mentorship just for moms, Apothecary Momma
🌿Build Your Natural Medicine Kit With These 5 ESSENTIAL Herbs Every Momma Must Know
☺️Be sure to reach out with questions, comments, or dreams of future episodes!
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Disclaimer:
*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.
When it comes to cold and flu season, some of the most powerful remedies are right inside of your kitchen cabinet!
Discover 10 top herbs I turn to, that are incredible medicine!
Grab your free guide right here, and start to heal your family with the remedies your ancestors used for 1,000's of years, because they WORK! TheHerbalistsPath.com/coldandflubusters
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Head here to buy us a cuppa tea, or perhaps 3.
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Thanks so much for coming together and helping make herbalism #SpreadLikeWildFlowers!
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