Spice Up Your Health with Cinnamon & A Heart Healthy Shrub Recipe Too!


Manage episode 309581540 series 2986539
Af Mountain Mel Mutterspaugh. Opdaget af Player FM og vores brugere – copyright tilhører udgiveren, ikke Player FM, og lyden streames direkte fra deres servere. Tryk på Abonner-knappen for at få opdateringer i Player FM, eller kopier URL'en til en anden podcast-app.

The holiday season has us snacking on tasty treats everywhere we turn. Most of the time, they're loaded with sugar and other unhealthy options, but in good news, Cinnamon, one of the stars of the season has a wide array of medicinal benefits for you.
Inside this episode, you'll discover why Cinnamon is your friend. From From heart and circulatory health, to digestive health, and it can even be helpful for cold and flu season!
Just maybe find a way to tone down the sugar that comes along with it. 😉
Also, be sure to tune in and get the recipe for one of my favorite holiday mocktails, a Blueberry Cinnamon Shrub!
Like learning about herbs, and simple ones you may have around your home? Grab my Cold & Flu Busters From Your Kitchen Cabinet Guide right here. It's got over 10 of my favorite kitchen remedies, and a recipe for each one! Get the guide here.
Or, check out the new outdoor essential kits from Mountain Mel's here! Use code THP15 for your 15% discount just for being a listener on The Herbalist's Path!
If you enjoyed this episode, please give me a review, and share it with your friends, so that together we can make herbalism #SpreadLikeWildFlowers

Whether your kids go to a school, or homeschool, as moms we see them struggle with focus, anxiety, and definitely with getting sick.
And, as moms, that all falls on our shoulders.
So here's a class for you, all about the BEST Herbs to Help Your Kids Thrive In School.
Get registered right here

You don't have to spend a fortune on your home medicine chest, when you start with these 5 essential ingredients.
Join me in this FREE class, and I'll share all the goodies about getting started with herbal remedies!

Support the show

65 episoder