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Natalie Allport - Entrepreneur, Canada Team Snowboarder, Cross-fit Competitor, Wim Hofer and Buteyko Breather!

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Manage episode 287441061 series 2858977
Indhold leveret af Matt Lenzie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matt Lenzie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Natalie Allport joins Matt Lenzie for the latest epsiode of the Growth Show, here Natalie and Matt discuss lots of different breathing techniques, including Wim Hof, Buteyko breathing, plus training in the snow, cross-fit, snowboarding and more.

Natalie is a former Canadian National Team Athlete, and has subsequently turned her attentions to cross-fit, cross-country and skiing as well as running her highly successful digital agency 93 Agency, where Natalie works with athletes to assist them with growing their respective brands.

Takeaways:

  • Read Breath by James Nestor
  • Read the Oxygen Advantage by Patrick McKeown
  • Techniques to help deal with stress
  • Techniques to help improve breathing

Natalie is on Instagram, her social media agency is: 93agency.com

  continue reading

21 episoder

Artwork
iconDel
 
Manage episode 287441061 series 2858977
Indhold leveret af Matt Lenzie. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Matt Lenzie eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Natalie Allport joins Matt Lenzie for the latest epsiode of the Growth Show, here Natalie and Matt discuss lots of different breathing techniques, including Wim Hof, Buteyko breathing, plus training in the snow, cross-fit, snowboarding and more.

Natalie is a former Canadian National Team Athlete, and has subsequently turned her attentions to cross-fit, cross-country and skiing as well as running her highly successful digital agency 93 Agency, where Natalie works with athletes to assist them with growing their respective brands.

Takeaways:

  • Read Breath by James Nestor
  • Read the Oxygen Advantage by Patrick McKeown
  • Techniques to help deal with stress
  • Techniques to help improve breathing

Natalie is on Instagram, her social media agency is: 93agency.com

  continue reading

21 episoder

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