Understanding and Breaking the Anxiety Cycle with guest Nova Cobban

The Driving Confidence Podcast

In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach.

We chat about:

• The anxiety cycle
• Reflecting on your experiences
• Challenging your anxiety
• Sharing your experiences with other

While listening to this episode, ask yourself:

• Do you make time to reflect on experiences that create driving anxiety?
• With the nervous or anxious feeling alongside, how would you like to drive?
• How do you deal with embarrassment of making mistakes while driving?

Find out more about Nova: https://novacobban.com/

Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast

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The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

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If you are looking for some free tools and advice, head to our free tools page, where you can sign up for our newsletter and request our Confident Driver coaching wheel.

Free tools on our website: https://www.confidentdrivers.co.uk/freetools

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Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit

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