Coach Lindsay Phenix Shares About Badwater 135 And Angeles Crest 100 "The Dirt" Trailrunning podcast

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"The Dirt" Trailrunning Podcast « »
Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

4M ago 42:57

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Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

… continue reading

103 episoder

Artwork

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

"The Dirt" Trailrunning Podcast

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af Ornery Mule Racing. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ornery Mule Racing eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

… continue reading

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