E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie

The Art of Living Well Podcast®

In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community events aimed at fostering connection and personal transformation.

In this episode we discuss:

• Thanksgiving is a time for family and reflection.
• Cooking new recipes can enhance family gatherings.
• Engaging in activities like pickleball fosters family bonding.
• Intentional living requires evaluating how we spend our time.
• Community events can provide support and motivation.
• Being mindful of screen time can free up hours in the day.
• Surrounding yourself with like-minded individuals is crucial for growth.
• Planning for the new year can help align priorities.

Chapters

00:00 Thanksgiving Reflections and Family Time 07:31 Exploring New Experiences: Sauna and Pickleball 18:01 Intentional Living and Time Management 25:00 Community and Connection: Upcoming Events

Resources & Links Mentioned:

• 14 day Vitality Reboot First 10 sign-ups get a fabulous AOLW dry-wicking hat

• 15 minute Health Transformation Audit - Click here. Books Mentioned:12 Hour Walk Just for the Summer The Wedding People

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter