Dr. Andrew Jenkinson - Why We Eat Too Much

The Ally Houston Transforms Podcast by Paleo Canteen

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4y ago 25:44

MP3•Episode hjem

Dr. Andrew Jenkinson is a consultant gastrointestinal surgeon and the author of the Sunday Times Bestseller Why We Eat (Too Much).

We talk about:

Weight loss surgery
Why dieting fails
Our individual weight setting
Type of food rather than calories most important
How you CAN control your weight
Why do we keep drifting back up?
Unfounded fear of saturated fat
Refined carbs
Omega 6 laden vegetable oils
Individual or government responsibility?
Obesity is a disease caused by the environment
Can bariatric surgery be the best answer?
Leptin resistance
Binge eating in secret at night is a symptom of leptin
Keto diet vs lower carb diet
Exercise and calories

Andrew can be found at:

Twitter - https://twitter.com/mradjenkinson1

Ally can be found at:

Twitter - https://twitter.com/paleocanteen

Twitter - https://twitter.com/paleoally

Instagram - https://www.instagram.com/paleocanteen

YouTube - https://www.youtube.com/c/AllyHouston

100 episoder

#Fitness #Nutrition #Ally Houston