Artwork

Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

What Really Works: Group vs. Solo Marathon Training?

21:01
 
Del
 

Manage episode 439177530 series 2414150
Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Watch and read this here

The following African proverb is cliche, but cliche for a reason

“Want to fast - go alone

Want to go far - go together”

In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to the motivation and community support found in group training. Whether you're an introvert who cherishes alone time or someone who thrives on social energy, understanding how these approaches impact your performance can revolutionize your running routine.


Listen on to refine your approach and achieve your personal best, no matter your current level.

Timestamps of what you'll learn

  • [00:00] Introduction to the group vs. solo running debate
  • [01:11] Exploring the pros and cons of both training styles
  • [02:46] Why solo running might be the best for time management
  • [05:33] The power of group training for motivation and accountability
  • [08:24] Poll results: What do runners prefer—solo or group?
  • [09:26] Community feedback on group vs. solo running
  • [10:00] Personal stories from runners on their preferred training style
  • [12:00] Benefits of group training from an experienced runner’s perspective
  • [14:09] Safety considerations for solo runners
  • [15:02] Final verdict: Group or solo running—what's best for you?

Links & Learnings



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

123 episoder

Artwork
iconDel
 
Manage episode 439177530 series 2414150
Indhold leveret af The 1% Better Runner and Daren DLake. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af The 1% Better Runner and Daren DLake eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Watch and read this here

The following African proverb is cliche, but cliche for a reason

“Want to fast - go alone

Want to go far - go together”

In this episode, you will be convinced whether training in a group or training solo is the best thing for you. Explore the unique benefits of each training style, from the control and focus of solo runs to the motivation and community support found in group training. Whether you're an introvert who cherishes alone time or someone who thrives on social energy, understanding how these approaches impact your performance can revolutionize your running routine.


Listen on to refine your approach and achieve your personal best, no matter your current level.

Timestamps of what you'll learn

  • [00:00] Introduction to the group vs. solo running debate
  • [01:11] Exploring the pros and cons of both training styles
  • [02:46] Why solo running might be the best for time management
  • [05:33] The power of group training for motivation and accountability
  • [08:24] Poll results: What do runners prefer—solo or group?
  • [09:26] Community feedback on group vs. solo running
  • [10:00] Personal stories from runners on their preferred training style
  • [12:00] Benefits of group training from an experienced runner’s perspective
  • [14:09] Safety considerations for solo runners
  • [15:02] Final verdict: Group or solo running—what's best for you?

Links & Learnings



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

123 episoder

Tous les épisodes

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning