150: Melatonin And Sleep – Less Is More ... Unless You Need More? That Naturopathic podcast

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Fitness Naturopathic Podcast Your Doctor Medicine Naturopathic

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150: Melatonin and Sleep – Less is More ... Unless you Need More?

1+ y ago 27:43

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Indhold leveret af That Naturopathic Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af That Naturopathic Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sleep is the sweet, sweet, rejuvenative nectar that can make every single chronic disease better.

It’s as easy as that. A good night's sleep is healing ... which is probably why we all are excited at the prospect of any supplement helping or improving sleep quantity or quality.

But is melatonin the cure-all for your sleeping woes? Could it all be so simple?
Despite they hype, melatonin doesn’t seem to change sleep architecture greatly, but details matter.
The dose, the pharmacokinetics of absorption of different supplements, and the individualization of the prescription may lead us to some conclusion between over-hyped placebo and panacea.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.

… continue reading

193 episoder

#Fitness #Naturopathic Podcast Your Doctor #Medicine #Naturopathic

Artwork

150: Melatonin and Sleep – Less is More ... Unless you Need More?

That Naturopathic Podcast

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af That Naturopathic Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af That Naturopathic Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Sleep is the sweet, sweet, rejuvenative nectar that can make every single chronic disease better.

It’s as easy as that. A good night's sleep is healing ... which is probably why we all are excited at the prospect of any supplement helping or improving sleep quantity or quality.

But is melatonin the cure-all for your sleeping woes? Could it all be so simple?
Despite they hype, melatonin doesn’t seem to change sleep architecture greatly, but details matter.
The dose, the pharmacokinetics of absorption of different supplements, and the individualization of the prescription may lead us to some conclusion between over-hyped placebo and panacea.
Become a supporter of this podcast: https://www.spreaker.com/podcast/that-naturopathic-podcast--4229492/support.

… continue reading

193 episoder

#Fitness #Naturopathic Podcast Your Doctor #Medicine #Naturopathic

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