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Sleep & WHY you really need to get more if you want to lose weight(Fat Loss Foundations Series)
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Indhold leveret af Lhasa and Lhasa Hetherington. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lhasa and Lhasa Hetherington eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Today's Focus: Lifestyle & Sleep
- Why Sleep is a Major Game-Changer
- Sleep is often overlooked but plays a huge role in sustainable weight loss and overall health.
- We’ll cover why it’s critical to prioritize sleep and how to create a sleep plan that works for you.
- Struggles Women Face with Sleep
- Perimenopause, trading sleep for "me-time," or just not prioritizing rest enough.
- I’ll share simple strategies to help you get better rest tonight.
Membership Perks
- Want to dive deeper into sleep, stress, and self-sabotage?
Check out our monthly membership program where we teach strategies in detail. Join here!
Let me know how you're doing with your sleep goals! And as always, until next time my friends, be resilient.
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