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If you're BUSY and want to lose 20lbs...
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Indhold leveret af Lhasa and Lhasa Hetherington. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lhasa and Lhasa Hetherington eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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In this episode, I sit down with one of my clients to talk about how she’s mastered staying on track with her goals, even with a busy schedule and social events. She shares practical tips on meal prepping, mindset shifts, and how she’s made herself a priority along her journey to sustainable health.
Key Takeaways:
- How she adjusts her week to enjoy weekends without derailing her progress.
- The importance of prioritizing movement, especially on busy weekends.
- Simple meal prepping hacks that work for her and her family.
- Navigating dining out without feeling deprived.
- The mindset shift from putting everyone else first to prioritizing her own health.
Until next time, my friends—be resilient!
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