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How to deal with Weekends (and not gain weight)
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In this episode, I cover practical strategies to stay on track with weight loss over the weekend:
- **Avoid all-or-nothing thinking
**: Enjoy your weekend without overindulging.
- **Plan ahead
**: Know what meals and social events are coming up.
- **Include foods you enjoy
**: Avoid deprivation by allowing treats in moderation.
**Use strategies for social events
**: Make conscious choices and stay mindful.
If weekends have been challenging for you, start by trying one or two of these tips and focus on implementation.
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