Tune Into Your Full Potential: Resolve Self Sabotage with EFT Tapping

Stress Management + Resilience Tools for Your Happified Life

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about the growth and success it has brought about in her clients’ lives.

Discover the significance of acknowledging and validating one’s fears, and how tapping on self sabotaging behaviors like emotional healing, people pleasing procrastination can help resolve those patterns at the source. Carol also shares tips for guiding yourself in a new EFT tapping practice, and the resources available in her book 'The Yes Code,' which highlights seven common sabotage behaviors and provides practical EFT scripts. Add the power of EFT tapping for stress relief and personal transformation to your own self-care toolkit!

Inside this episode:

• 00:00 Introduction to the Show
• 01:11 Meet Carol Look: EFT Tapping Specialist
• 02:00 Discovering EFT: Carol's Journey
• 04:04 How EFT Works: Techniques and Benefits
• 05:12 Addressing Emotional and Physical Issues with EFT
• 10:12 Common Themes in EFT Practice
• 11:06 Procrastination and Self-Sabotage
• 15:32 The Emotional Connection to Weight Loss
• 20:42 Exploring Clutter and Emotional Attachment
• 23:11 The Relationship between Numbing Behaviors and Addiction
• 25:20 The Power of Facing Fear
• 26:00 The Importance of Focus in EFT
• 27:11 Connecting with Inner Wisdom
• 28:20 Recognizing and Changing Patterns
• 29:49 The Role of Willpower and Perfectionism
• 30:49 Resources for Learning EFT
• 32:01 Personal Transformation Stories
• 36:49 Procrastination and Self-Sabotage
• 39:33 Simple Steps to Stress Relief
• 42:12 Resources

Learn more about how to create a life you love, one “yes” at a time. Get access to Carol's free video: The #1 Mistake People Make That Keeps Them STUCK! Along with powerful weekly abundance tips to make sure that you keep moving forward at https://www.carollook.com/

Find the video and more information at happifiedlife.com, or join the conversation in the Live with Less Stress facebook group!

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!