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Indhold leveret af Starting Strength Radio and Mark Rippetoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Starting Strength Radio and Mark Rippetoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Nutrition, Body Composition, Sleep, and Overall Health | Starting Strength Gyms Podcast #12

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Manage episode 326518445 series 52566
Indhold leveret af Starting Strength Radio and Mark Rippetoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Starting Strength Radio and Mark Rippetoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar
  continue reading

528 episoder

Artwork
iconDel
 
Manage episode 326518445 series 52566
Indhold leveret af Starting Strength Radio and Mark Rippetoe. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Starting Strength Radio and Mark Rippetoe eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Ray Gillenwater and Stan Efferding talk about nutrition, recovery, and overall health for strength athletes. 0:02:00 - Stan's stats 0:04:21 - Gaining muscle mass 0:14:13 - Underweight - tips to gain weight and increase hunger 0:23:03 - Better digestion tips 0:28:12 - Lactose intolerance 0:31:50 - Vitamins and minerals 0:41:55 - Bloodwork and measuring nutrients 0:45:46 - Markers in a blood test to look for 0:53:44 - Blood sugar fixes 0:58:50 - CPAPs and sleep apnea 1:08:11 - Body composition 1:20:25 - Stan’s coaching and what he learned at Rip’s seminar
  continue reading

528 episoder

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