94. Top FIVE Ways To Eat Healthy On The Road, In A Vegetable Desert, When You’re Trying To Lose Weight

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

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Today, Dr. Lisa walks through FIVE TIPS for eating healthy for weight loss (or for better health or maintenance of weight loss), whether you're traveling for work, or facing a long day in the office, followed by a long commute home. When you find yourself in an environment without a lot of healthy options, channel your inner Marie Forleo and remember that "everything is figure-out-able!"

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

Also…We’d be grateful if you'd follow us and share our podcast with your friends & family because we’re here to help everyone who wants to improve their health, live longer, healthier, and lose weight the SMART way!

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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#Fitness #Nutrition #Lisa Oldson #Lisa Oldson MD #Weight Loss #Medical Weight Loss #Lose Weight #Diet #Exercise #Weight Loss Strategies #Mindset #Self Talk #Habits #Healthy Habits #Longevity