93. How To Use Self Binding Techniques To Achieve Weight Loss & Better Health. (No, This Is Not An Episode About Corsets!)

Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

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2M ago 13:42

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In today's episode, Dr. Lisa shares her experience using a technique called self binding to help both her clients and herself. Whether it's physical self binding or chronological self binding, these two approaches can help you to create obstacles between you and certain things you might be consuming that aren't aligned with your health or weight loss goals. If you want to lose weight, and live longer, healthier, these techniques are helpful to have in your toolbox when food (or wine!) desire starts to bubble up.

Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, check out our program at: www.SmartWeightLossCoaching.com. We would love to meet you!

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

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#Fitness #Nutrition #Lisa Oldson #Lisa Oldson MD #Weight Loss #Medical Weight Loss #Lose Weight #Diet #Exercise #Weight Loss Strategies #Mindset #Self Talk #Habits #Healthy Habits #Longevity