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Fresh Tracks Meditation
Manage episode 407520613 series 3562727
Indhold leveret af Kelly Robbins. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Kelly Robbins eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Negative feelings, thoughts, words and behaviors affect our mental and physical health, our self-esteem and our sense of self-worth. Forgiveness is not something we do for another person, it’s something we do for ourselves. By refusing to forgive, we hang on to feelings of blame, judgment, guilt, resentments, hurts and do not make room for the positive emotions and feelings we need to cut Fresh Tracks.
Join me in this 30-minute, guided meditation and forgive, release, and ultimately give yourself permission to move forward creating your life by design and with ease. Ultimately, forgiveness allows you to more easily create your Fresh Tracks!
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