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Mindfulness Challenge Day 4: Body Scan Meditation for Serious Tension Relief
Manage episode 452049796 series 3557656
Indhold leveret af Stacie Baird. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Stacie Baird eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
In this four-minute episode of the HX podcast I'll introduce you to a two-minute body scan meditation aimed at helping you identify and relieve tension in your bodies. This is episode four of the meditation series and I strongly urge you to review the previous three episodes if you haven't already.
I'll talk about the versatility of this meditation practice - it can be beneficial before a sauna session, before sleep, or after a stressful meeting. And remember to note what worked and what didn't to help build effective meditation habits!
More episodes at StacieBaird.com.
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