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Boost Your Hormones with This Daily Routine w/ Jack Schroder
Manage episode 449572376 series 3556999
Indhold leveret af Josh Dodds. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Josh Dodds eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
“You are literally draining your hormones by staying under artificial light.”
“Simple things like getting sunlight in the morning and grounding yourself can completely shift your hormones.” - Jack Schroder
You’ll discover…
- How Jack increased his testosterone by 5x without any medication
- Simple steps you can start today optimize your hormones
- How blue light at night drains your sex hormones
- The nightime habit that’s lowering testosterone and raising estrogen
- Why breathing through your nose can improve your hormone health
- Why spending time outside everyday is essential for balanced hormones
- The top foods to eat for boosting sex hormones naturally
- Jack’s #1 supplement for better sleep and hormone balance
- Small nighttime changes that help you wake up energized
- How deep sleep recharges your hormone levels
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Why We’re Like Teslas and Need to Plug Back In w/ Dr. Bruce Hoffman (Apple, Spotify)
- Progress Not Perfection (Apple, Spotify)
- Get Flexible Faster, More Sunlight and Less Stretching w/ Andreas Christou (Apple, Spotify)
Connect with Jack:
Instagram: @jackschroder_
Website: www.jackschroder.com
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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