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44: Advice for Depression: How to Move through Seasons of Depression with Self-Care, Self-Awareness, & Self-Compassion

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Manage episode 348638043 series 2907278
Indhold leveret af Amanda Durocher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amanda Durocher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.

Timestamps:

  • 0:00: Intro
  • 4:27: Teaching
  • 16:12: Listener Question 1
  • 36:50: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/44

Want to ask a question? You can email newviewadvice@gmail.com, or fill out the form at https://newviewadvice.com/question.

Follow me on Instagram or TikTok.

  continue reading

96 episoder

Artwork
iconDel
 
Manage episode 348638043 series 2907278
Indhold leveret af Amanda Durocher. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amanda Durocher eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Depression is a common problem for many, including those who have experienced trauma during their lives. In this episode, I discuss my own journey with depression and how the symptoms can manifest differently for everyone. I answer one question from someone with pandemic depression and doesn’t know what to do, and another from someone who has been depressed since being injured. I offer advice on how to begin the healing journey with self-care, self-awareness, and self-compassion.

Timestamps:

  • 0:00: Intro
  • 4:27: Teaching
  • 16:12: Listener Question 1
  • 36:50: Listener Question 2

For this episode's show notes, please visit: https://newviewadvice.com/44

Want to ask a question? You can email newviewadvice@gmail.com, or fill out the form at https://newviewadvice.com/question.

Follow me on Instagram or TikTok.

  continue reading

96 episoder

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