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Indhold leveret af Element Three and Tiffany Sauder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Element Three and Tiffany Sauder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science

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Manage episode 437604594 series 2886499
Indhold leveret af Element Three and Tiffany Sauder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Element Three and Tiffany Sauder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.

Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.

Timestamps:

[00:00] Intro

[02:45] The importance of systems and processes

[11:04] Scheduling cleaning and laundry services

[21:16] Tiffany's personal experiences shaping the podcast

[30:18] Understanding and overcoming struggles

[40:26] Tiffany's recharging rituals and hobbies

[43:09] Recommended reading: "The Hard Thing About Hard Things"

  continue reading

261 episoder

Artwork
iconDel
 
Manage episode 437604594 series 2886499
Indhold leveret af Element Three and Tiffany Sauder. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Element Three and Tiffany Sauder eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

What even is a Life of And? And how can you achieve it?

In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.

Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.

Timestamps:

[00:00] Intro

[02:45] The importance of systems and processes

[11:04] Scheduling cleaning and laundry services

[21:16] Tiffany's personal experiences shaping the podcast

[30:18] Understanding and overcoming struggles

[40:26] Tiffany's recharging rituals and hobbies

[43:09] Recommended reading: "The Hard Thing About Hard Things"

  continue reading

261 episoder

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