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Run/Walk, Marathon Training, & Plantar Fasciitis
Manage episode 263820451 series 2518083
#AskAway 5/31/20
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, we take questions about . . .
#WeeklyWins - 6:33
Runner Interrupted
Build
- Robin Monique has had a good month of running and is enjoying the structure of the plan.
- Pat Humes is feeling awesome for getting back into running.
ReBuild
- Kristen Frazier has been doing some good work with her therapist lately that is carrying over into her life outside of the therapy session.
- Christine Lancaster is finding moments throughout her day to add in strength - like when she is supervising the kids virtual school.
Maintain
- Trisha Thome - did a bit over three easy miles this morning, first time she has run two days in a row since May 12, and felt mostly fine. She is happy that the changes she made to her home office set-up, walking shoes, and listening to her body are bearing good running fruit.
- Carissa Hatling is making a commitment to herself to foam roll every day!
- Karen Schulter is recovering well enough from her Yeti Challenge to add some strides into her runs at the beginning of the week.
- Emily Sorensen ran before work (something she doesn’t do often) and felt proud of herself for getting her run done early
Questions - 11:16
ReBuild - 13:57
- Is easy pace the same as keeping HR
99 episoder
Manage episode 263820451 series 2518083
#AskAway 5/31/20
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, The Fitness Protection Program YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, we take questions about . . .
#WeeklyWins - 6:33
Runner Interrupted
Build
- Robin Monique has had a good month of running and is enjoying the structure of the plan.
- Pat Humes is feeling awesome for getting back into running.
ReBuild
- Kristen Frazier has been doing some good work with her therapist lately that is carrying over into her life outside of the therapy session.
- Christine Lancaster is finding moments throughout her day to add in strength - like when she is supervising the kids virtual school.
Maintain
- Trisha Thome - did a bit over three easy miles this morning, first time she has run two days in a row since May 12, and felt mostly fine. She is happy that the changes she made to her home office set-up, walking shoes, and listening to her body are bearing good running fruit.
- Carissa Hatling is making a commitment to herself to foam roll every day!
- Karen Schulter is recovering well enough from her Yeti Challenge to add some strides into her runs at the beginning of the week.
- Emily Sorensen ran before work (something she doesn’t do often) and felt proud of herself for getting her run done early
Questions - 11:16
ReBuild - 13:57
- Is easy pace the same as keeping HR
99 episoder
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