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Overstress, SAD, and the Cortisol Connection
Manage episode 272299933 series 2518083
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK talks about overstress, SAD, and the cortisol connection.
#WeeklyWins
Happy Birthday Nicole Uhle
Links-
Fitness Protection QuarantTeam
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
99 episoder
Manage episode 272299933 series 2518083
Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page, and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!
This week, Coach MK talks about overstress, SAD, and the cortisol connection.
#WeeklyWins
Happy Birthday Nicole Uhle
Links-
Fitness Protection QuarantTeam
Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!
Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!
99 episoder
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