Episode 217: Run Farther & Faster Runner, Susan Spencer Run Farther & Faster — The Podcast With Coaches Lisa Levin And Julie Sapper podcast

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Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper « »
Episode 217: Run Farther & Faster Runner, Susan Spencer

4M ago 1:02:39

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Indhold leveret af Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

… continue reading

231 episoder

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

Artwork

Episode 217: Run Farther & Faster Runner, Susan Spencer

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

17 subscribers

published 4M ago

Del

MP3•Episode hjem

Indhold leveret af Run Farther & Faster, Run Farther, and Amp; Faster. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Run Farther & Faster, Run Farther, and Amp; Faster eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation!

You can find us on Instagram and and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for listening!

… continue reading

231 episoder

#Boston Marathon #Run Farther #Sports #Running #Running Farther Faster

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