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The Power of Tiny Shifts: How Small Changes Lead to Big Resilience
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In this episode of Root to Resilience, we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust.
What You’ll Learn in This Episode:
✔️ The true meaning of resilience and why self-trust is key
✔️ How small, daily actions create lasting change
✔️ Why motivation is overrated—and what actually works
✔️ Insights from Viktor Frankl on finding meaning in tough times
✔️ The role of breathwork and mindfulness in strengthening intuition
✔️ Practical tools to stay aware and aligned with your goals
“Resilience isn’t about perfection—it’s about showing up for yourself, one small step at a time.”
Resources & Mentions:
🔹 Viktor Frankl – Man’s Search for Meaning
🔹 Sonia Choquette – Breathwork for intuition
🔹 Susan Jeffers – Feel the Fear and Do It Anyway
Take Action:
What’s one small shift you can commit to today? Share your thoughts with us and tag us on social media!
Subscribe & Share:
Enjoyed this episode? Don’t forget to subscribe, leave a review, and share with someone who needs a reminder that small steps lead to big resilience.
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