Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Indhold leveret af Andy Grant. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andy Grant eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Real Men Feel
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Breaking the Stigma of Mental Health | Men Hurt and Can Heal
Manage episode 428589387 series 2138953
Indhold leveret af Andy Grant. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andy Grant eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.
My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.
Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.
He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.
Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.
Topics and Questions
- 1:31 - What is stigma?
- 2:32 - I know you had an interesting childhood; let's start there.
- 5:30 - First time seeing a police officer.
- 7:48 - Validating myself by helping others.
- 10:08 - I thought I had it made.
- 13:53 - Stigma of seeing a therapist.
- 18:50 - I had nothing left. I was completely apathetic.
- 25:59 - Having hope again.
- 27:33 - So angry at work.
- 36:49 - Laverne's most profound epiphany.
- 40:37 - The beauty of hardship.
- 47:16 - Directing our thoughts.
- 49:49 - What is the best way for people to discover what you are up to?
Links
Laverne Friesen -- https://www.TrueEmotion.ca
TikTok -- https://www.tiktok.com/@trueemotionhealing
Facebook -- https://www.facebook.com/LaverneFriesen97
Instagram -- https://www.instagram.com/trueemotioncoach
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group
YouTube | https://youtube.com/realm
#RealMenFeel 310 July 12, 2024
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support330 episoder
Del
Manage episode 428589387 series 2138953
Indhold leveret af Andy Grant. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Andy Grant eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Sometimes, the bravest thing you can do is ask for help. Men face a stigma about that, too.
My guest today is Laverne Friesen. He is a former first responder who is passionate about raising awareness around the stigma of mental health after experiencing his own mental health crisis. Now, as a transformation coach, Laverne shares the wisdom he gained from his traumatic experiences to help others live fulfilling lives.
Laverne shares his experience as a sexual abuse survivor in a fundamentalist family who went on to become a police officer and hid his mental health crisis for years.
He shares what kept him going, the tools that helped him turn his life around, and the three-year-old angel that brought him back from the brink of suicide.
Through it all, the stigma of what other people would think about him if they knew how badly he felt kept him quiet.
Topics and Questions
- 1:31 - What is stigma?
- 2:32 - I know you had an interesting childhood; let's start there.
- 5:30 - First time seeing a police officer.
- 7:48 - Validating myself by helping others.
- 10:08 - I thought I had it made.
- 13:53 - Stigma of seeing a therapist.
- 18:50 - I had nothing left. I was completely apathetic.
- 25:59 - Having hope again.
- 27:33 - So angry at work.
- 36:49 - Laverne's most profound epiphany.
- 40:37 - The beauty of hardship.
- 47:16 - Directing our thoughts.
- 49:49 - What is the best way for people to discover what you are up to?
Links
Laverne Friesen -- https://www.TrueEmotion.ca
TikTok -- https://www.tiktok.com/@trueemotionhealing
Facebook -- https://www.facebook.com/LaverneFriesen97
Instagram -- https://www.instagram.com/trueemotioncoach
Connect with Andy and the Real Men Feel Podcast:
Interested in a Clarity Call with Andy? - visit theandygrant.com/talk
Instagram | @realmenfeelshow & @theandygrant
Personal Website | theandygrant.com for coaching, healing, and book info!
Podcast Website | realmenfeel.org for all things podcast-related! Support this podcast | https://anchor.fm/realmenfeel/support RMF Facebook Group | realmenfeel.org/group
YouTube | https://youtube.com/realm
#RealMenFeel 310 July 12, 2024
--- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support330 episoder
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Minder om Real Men Feel
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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