Stresshåndtering - 3 øvelser
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Manage episode 293343066 series 2930548
Stresshåndtering kan være både nu & her og på sigt.
Læs her om at stresse af helt enkelt - https://www.vibekefraling.dk/stress-af/
Læs her et brevkassesvar om den øvelsen Universet Ryster - https://www.vibekefraling.dk/stressrelease-universet-ryster/
Læs her om åndedrættet - https://www.vibekefraling.dk/aandedraettet/
Læs her om smilet - https://www.vibekefraling.dk/smil-fordi-du-er-glad-eller-for-at-blive-glad/
10 episoder