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231. How to Achieve your goals using this ULTIMATE Productivity Framework!

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Manage episode 424179464 series 1398152
Indhold leveret af Ash Roy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ash Roy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.

In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.

Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.

Timestamps included for easy navigation. Watch now and transform your productivity strategy!

00:00 Introduction to the EPSoM Framework

01:42 Why this EPSoM incremental system really works

2:23 E: Eisenhower Matrix for Task prioritization

2:59: How to use the Eisenhower matrix to choose high leverage activities

06:49 P: Pareto Efficiency and the 80/20 Rule

08:10 S: Systems for Strategic Implementation

11:03 O: Pomodoro Technique for Enhanced Focus

13:26 M: Mindfulness for Productivity and Well-being

15:45 Recap of the EPSoM Framework

15:16 Closing Thoughts and Additional Resources

  continue reading

255 episoder

Artwork
iconDel
 
Manage episode 424179464 series 1398152
Indhold leveret af Ash Roy. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ash Roy eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.

In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.

Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.

Timestamps included for easy navigation. Watch now and transform your productivity strategy!

00:00 Introduction to the EPSoM Framework

01:42 Why this EPSoM incremental system really works

2:23 E: Eisenhower Matrix for Task prioritization

2:59: How to use the Eisenhower matrix to choose high leverage activities

06:49 P: Pareto Efficiency and the 80/20 Rule

08:10 S: Systems for Strategic Implementation

11:03 O: Pomodoro Technique for Enhanced Focus

13:26 M: Mindfulness for Productivity and Well-being

15:45 Recap of the EPSoM Framework

15:16 Closing Thoughts and Additional Resources

  continue reading

255 episoder

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