169. From Trials and Tribulation to Thriving in all Things

Power Up Your Performance: Running, Movement, and Fitness Motivation for Women Over 50

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3y ago 42:29

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Michaela S. Cox is a multi-published author and speaker who writes about a wide range of topics. Drawing on her own life experiences with disability, divorce and the death of her beloved husband, Michaela knows what it’s like to face trauma and tribulations and thrive through challenges. Her journey offers hope and a way forward to those who are dealing with challenges of their own.

What I loved about talking with Michaela is that she has dealt with a lot in her life, and she hasn’t let anything stop her. She shares a great list of tools and tactics that help her thrive through challenges in this interview.

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Episode Sponsor: Iris Digital Media Group -

We help podcasters, speakers, course-creators, and people with a vision make an impact and shift perspectives to transform lives. Maybe you have the spark of an idea that is burning inside... you know it will make a difference, but you don't know how to start. Or you've been sharing your ideas for months, and they aren't gaining traction. Or you've been speaking for years and want to really level up your growth.

If you want to use your ideas, message, and talents to make a difference in the lives of others, you're our kind of person!

205 episoder

#Fitness #Wellness #Kim Peek, Power of Run #Lifecoach #Mindset #Empowerment #Gratitude #Movement #Walking #Mindset Strategy for Women Who Want #Sports #Running #Health and Well-Being