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How Can We Get Physically Active When Motivation Is Low?

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Manage episode 375542162 series 2763223
Indhold leveret af Dr Pooky Knightsmith. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Pooky Knightsmith eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active. Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves. These ideas should help and can be used either for yourself or to support a colleague or child.
CONNECT

You can find me in the following places:

• Patreon: https://www.patreon.com/pookyh

• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith

• Website: https://www.pookyknightsmith.com

• YouTube: https://www.youtube.com/pookyh

• TikTok: https://www.tiktok.com/@pookyknightsmith

• Twitter: https://twitter.com/pookyh

• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth

• LinkedIn: https://www.linkedin.com/in/pooky/

• Podcast: https://pookyh.buzzsprout.com

• Instagram: https://www.instagram.com/pookyh

Support the show

***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***

  continue reading

138 episoder

Artwork
iconDel
 
Manage episode 375542162 series 2763223
Indhold leveret af Dr Pooky Knightsmith. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr Pooky Knightsmith eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode of the Pooky Ponders Podcast, I explore simple suggestions to enable us to get active. Being physically active is well proven to boost mood, but when we most need this boost are the times when it’s hardest to motivate ourselves. These ideas should help and can be used either for yourself or to support a colleague or child.
CONNECT

You can find me in the following places:

• Patreon: https://www.patreon.com/pookyh

• Newsletter: https://substack.com/profile/94569808-pooky-knightsmith

• Website: https://www.pookyknightsmith.com

• YouTube: https://www.youtube.com/pookyh

• TikTok: https://www.tiktok.com/@pookyknightsmith

• Twitter: https://twitter.com/pookyh

• Facebook: https://www.facebook.com/PookyKnightsmithMentalHealth

• LinkedIn: https://www.linkedin.com/in/pooky/

• Podcast: https://pookyh.buzzsprout.com

• Instagram: https://www.instagram.com/pookyh

Support the show

***If you’d like to support my work, you can do so by sharing my resources; by joining me on Patreon for £1 a month or by inviting me to speak at your setting or event.***

  continue reading

138 episoder

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