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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it!
Manage episode 435197033 series 3531683
Indhold leveret af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around?
Are you thinking what did I do or not do to make it this bad?!
Are you feeling extra irritable, anxious or self-critical
If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed it down to four! I have found these to be some of my biggest predictors for worse premenstrual symptoms. And when I'm able to put 2 & 2 together (to equal these four, of course :D), then it gives me more awareness and insight into what I can be doing differently next time around.
Have a listen!
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)
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