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PMS Made Peaceful | Emotional Regulation, Cycle Syncing, Monthly Cycle Hormones, Christian Women, Hormone Imbalance
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38. CRAVINGS! What Are They Telling Us & What Do We Do About Them!? | PMS Symptom Series
Manage episode 421741971 series 3531683
Indhold leveret af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
We're moving right along with our PMS Symptom Series, and this week on the show we're talking cravings!
It's a big one that a lot of women struggle with when it comes to their premenstrual phase & during menstruation.
There's tons of biology behind it, but also a lot of PSYCHOLOGY, especially from a women's health & wellness perspective. I'm sharing the causes, but also what we can do about it. Also getting raaaaw about where I'm at with the good ol' cravings! :D
Grab a notebook, pen & have a listen!
Lauren
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Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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