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VCoD: Stress vs. Distress
Manage episode 225200713 series 1054204
Indhold leveret af Parrish Owen Taylor. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Parrish Owen Taylor eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Lesson Objective: Distress is the enemy – an enemy inside that you must learn to tame. Stress is friendly – it is good. You must seek both in journey. This is emotional intelligence applied. This simply means you learning to be smart about your own desires and feelings, what you like and dislike. More importantly learning to regulate this flood of emotions throughout the day (personal best vs. blowing gaskets) (healthy). For more information please call 866.487.2815
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