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Ep 18: How can 1 be happy and another upset with the same weight loss?
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This little mindset shift makes a huge difference in your weightloss journey. Don't make yourself, and those around you, miserable.
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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