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#67 - Health & Fitness Tracking and Wearables

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Manage episode 308441019 series 2364329
Indhold leveret af OPEX Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af OPEX Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith share their thoughts on the pros and cons of self-measurement with wearables and other fitness trackers.

Let us know if you enjoyed the episode and we’ll do a part 2 on all the other areas in health and fitness that technology lets us track.

00:00 - 00:50 Titles
00:50 -1:47 Opening + Intro to topic: self measurement
1:47 - 3:44 Why is self measurement become such a big deal
3:44 -5:55 What Georgia thinks of self measurement and what it looks like for her
5:55 - 8:35 What Carl thinks of self measurement and hat it looks like for him
8:35 -19:04 Positive and negatives of tracking
19:04 - 1:06:50 Most common areas people track and best practices around each
1:06:50 -1:08:54 Close

Prefer video? Watch the full episode on Youtube.

  continue reading

196 episoder

Artwork
iconDel
 
Manage episode 308441019 series 2364329
Indhold leveret af OPEX Fitness. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af OPEX Fitness eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this week’s episode of Back Room Talk, hosts Carl Hardwick and Georgia Smith share their thoughts on the pros and cons of self-measurement with wearables and other fitness trackers.

Let us know if you enjoyed the episode and we’ll do a part 2 on all the other areas in health and fitness that technology lets us track.

00:00 - 00:50 Titles
00:50 -1:47 Opening + Intro to topic: self measurement
1:47 - 3:44 Why is self measurement become such a big deal
3:44 -5:55 What Georgia thinks of self measurement and what it looks like for her
5:55 - 8:35 What Carl thinks of self measurement and hat it looks like for him
8:35 -19:04 Positive and negatives of tracking
19:04 - 1:06:50 Most common areas people track and best practices around each
1:06:50 -1:08:54 Close

Prefer video? Watch the full episode on Youtube.

  continue reading

196 episoder

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