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Smologies #21: SLEEP with Chris Winter

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Manage episode 359166652 series 2575247
Indhold leveret af Alie Ward. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alie Ward eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)

Dr. W. Chris Winter's website and sleep clinic

His books: The Rested Child, The Sleep Solution

Follow Dr. Winter on Twitter or Instagram or listen to his podcast Sleep Unplugged with Dr. Chris Winter

Full-length (not classroom-friendly) episode + tons of science links

More kid-friendly Smologies episodes!

Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologies

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris, Mercedes Maitland of Maitland Audio, and Jarrett Sleeper of MindJam Media

Made possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Emily White, & Erin Talbert

Smologies theme song by Harold Malcolm

  continue reading

386 episoder

Artwork
iconDel
 
Manage episode 359166652 series 2575247
Indhold leveret af Alie Ward. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alie Ward eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

A G-rated, kid-safe Smologies edit all about getting your Zzzzzs. Neurologist and somnologist Dr. W. Chris Winter is an expert on sleep, and since his first interview, he’s released a book called “The Rested Child” all about sleep and kiddos! So parents, kids and anybody else can dive in to learn about different sleep stages, what sleep does to the brain, insomnia, ideal bedtime conditions, brain performance and how doctors often overlook pediatric sleep disorders. You’ll learn so many facts that will help you get to dreamland. (And for the adult version, the full-length episode is linked below.)

Dr. W. Chris Winter's website and sleep clinic

His books: The Rested Child, The Sleep Solution

Follow Dr. Winter on Twitter or Instagram or listen to his podcast Sleep Unplugged with Dr. Chris Winter

Full-length (not classroom-friendly) episode + tons of science links

More kid-friendly Smologies episodes!

Saatva is the exclusive sponsor of this episode! Head to Saatva.com/ologies

Become a patron of Ologies for as little as a buck a month

OlogiesMerch.com has hats, shirts, masks, totes!

Follow @Ologies on Twitter and Instagram

Follow @AlieWard on Twitter and Instagram

Sound editing by Steven Ray Morris, Mercedes Maitland of Maitland Audio, and Jarrett Sleeper of MindJam Media

Made possible by work from Noel Dilworth, Susan Hale, Kelly R. Dwyer, Emily White, & Erin Talbert

Smologies theme song by Harold Malcolm

  continue reading

386 episoder

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