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Gentle Nutrition
Manage episode 366128739 series 3372204
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Episode #54: Gentle Nutrition
When you learn and practice Gentle Nutrition, you will be eating what is good and healthy for your body, while also satisfying your need to eat things that you enjoy.
The more you eat this way, the more you will be eating along the lines of the spirit of your eating plan, rather than the rules of a diet. You will be getting the nutrition that your body needs, while also getting the satisfaction that your mind needs.
You will also be taking care of your mental health, not just your physical health. Start by listening to your body and building an awareness of where what you want intersects with what you need.
2:07 What is Gentle Nutrition?
4:35 What else are we honoring besides our hunger when we choose gentle
nutrition?
4:55 And let’s take a look at mental health for a moment.
7:08 And what about plans that do not teach anything about nutrition?
9:12 In order to practice gentle nutrition, you need the desire, knowledge and
awareness of the foods to do so.
10:27 Start by listening to your body.
14:33 HERE IS YOUR ACTIONABLE COACHING ADVICE FOR THIS WEEK
20:25 My course, Keto and Low Carb Success is built on nutritional wisdom and the
most important elements of finding your normal through help with urges,
feeling your best, setting smart goals, learning about your next best decisions,
etc.
22:00. Episode 55, coming up next week.
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