Unpacking Self-Sabotage: A Journey Through Trauma With Matthew Paetz- Ep. 290

Next Level Human

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In this episode, Dr. Jade and Matthew Paetz delve into the pervasive issue of self-sabotage, exploring its roots in trauma and conditioning. They discuss how childhood experiences shape beliefs and identities, leading to self-destructive behaviors. The conversation emphasizes the importance of understanding one's conditioning and the role of pain in facilitating change. Matthew shares personal insights from his journey, highlighting the need for a safe space to explore truth and the courage required to break free from limiting beliefs and environments. In this conversation, Matthew Paetz and Jade discuss the importance of self-honesty and the concept of an 'honesty audit' as a means to self-discovery. They delve into the complexities of self-sabotage, exploring how comfort zones can hinder personal growth. The discussion highlights the biological roots of behavior, emphasizing the need for safety and survival. Finally, they offer practical tools for unwinding conditioning and fostering personal transformation, focusing on the significance of diet, connection, and self-reflection.
Contact Matthew: Instagram @matthewpaetz
00:00:00 Understanding Self-Sabotage and Trauma Conditioning
00:13:55 Breaking Free
00:25:37 Navigating Self-Sabotage and Unconscious Patterns
00:34:44 Unwinding Conditioning
00:42:21 Changing Behavior Through Self-Awareness
00:46:28 Connecting With Matthew on Instagram

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Kapitler

1. Understanding Self-Sabotage and Trauma Conditioning (00:00:00)

2. Breaking Free (00:17:57)

3. Navigating Self-Sabotage and Unconscious Patterns (00:29:39)

4. Unwinding Conditioning (00:38:46)

5. Changing Behavior Through Self-Awareness (00:49:29)

6. Connecting With Matthew on Instagram (00:53:36)