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Breaking the Skin-Picking Cycle: Achieving Clear Skin Through Self-Awareness and Healing with Dr. Stacey Shillington ND
Manage episode 449817155 series 3550933
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Can overcoming the urge to pick at your skin truly transform your battle with acne? Join Dr. Stacey Shillington in this enlightening episode of Naturopathic Beauty's Clear Skin Sessions as she blends personal anecdotes with professional insights to tackle the phenomenon of dermatillomania. This episode sheds light on the intricate relationship between anxiety, serotonin levels, and the compulsive behavior of skin picking. Dr. Shillington offers a compassionate, step-by-step guide to breaking free from this damaging cycle, providing listeners with a practical workbook filled with journal prompts to aid in self-reflection and awareness.
Empower your journey towards clear skin with actionable strategies from self-affirmation techniques to balancing blood sugar levels to manage anxiety effectively. Dr. Shillington's holistic approach includes removing tools that facilitate skin picking and reinforcing positive behaviors through consistent self-check-ins. Tune in to learn about her free clear skin masterclass and the comprehensive Clear Skin Program designed to support you every step of the way. This episode is not just about treating acne; it’s about fostering self-belief and healing from within.
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Check out my new FREE Training: The 'Acne-Free Blueprint', where I share the different types of acne and how to treat each one. Click here to watch it now.
If you are ready to start your clear skin journey with me, there are two options:
1. My Clear Skin Group Program, which delivers my complete clear skin strategy and 4 months of LIVE Group Coaching Calls. Click here to learn more.
2. My 1:1 Advanced Clear Skin Program, where I work with you personally to discover the root cause of your acne through gold standard functional medicine testing and design a protocol to clear your skin and balance your body as efficiently as possible. Click here to book a free call to talk with a Clear Skin Advisor now.
Kapitler
1. Overcoming Skin Picking Through Awareness (00:00:00)
2. Empowerment and Strategies for Skin Picking (00:09:55)
3. Healing Acne (00:19:31)
24 episoder
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