Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Moving Past Trauma
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Indhold leveret af Collier Landry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Collier Landry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Many people have experienced some form of trauma in their life. I decided at an early age that our trauma should not be what defines us; it’s what we choose to do with it that does. I was just 11 years old when I witnessed my father murder my mother in the early morning hours of New Year's Eve. When no one believed me except one detective, I gathered evidence against my father, leading police to discover her body buried in another state. After having my story featured on Forensic Files, I channeled my trauma into filmmaking and podcasting, gaining widespread recognition as the creator and subject of A Murder in Mansfield, a film directed by two-time Oscar winner Barbara Kopple. Every week, I share my unique perspective on surviving true crime and trauma, overcoming adversity, and moving on. Along with sharing my healing process, I speak with fellow trauma survivors, academics, advocates, and storytellers and explore what came next. I hope this podcast serves as a kind of therapy and reconciliation for myself, and anyone who may be processing betrayal and dark trauma in their lives. You can learn more about Collier on his website: https://www.collierlandry.com
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131 episoder