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Ep 126: A Different Kind of Activity Tracker

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Manage episode 295670132 series 2394277
Indhold leveret af Nutritious Movement and Katy Bowman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritious Movement and Katy Bowman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?

Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.

Download the tracker at nutritiousmovement.com.


--
Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.

  continue reading

155 episoder

Artwork
iconDel
 
Manage episode 295670132 series 2394277
Indhold leveret af Nutritious Movement and Katy Bowman. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nutritious Movement and Katy Bowman eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?

Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.

Download the tracker at nutritiousmovement.com.


--
Go to https://mpmpbook.com/ to preorder your guidebook to a movement-rich life will help you analyze your current “movement diet” and make changes to how you move, how you think about movement, and how you fit more of it into your life.

  continue reading

155 episoder

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