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E206: Lots of Ideas and No Action: When You're Too Tired to Plan or Do the Plan and Need an ADHD Energy Recharge

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Manage episode 376350067 series 2913393
Indhold leveret af Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You want to grab dinner with your best friend…

You want to do that cool volcano science project with your 4 year old…

You want to snuggle on the couch with your partner and watch a movie…

But you also need sleep.

You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because you don’t have the energy to do it when the time comes around.

You’re feeling burnt out, overwhelmed, and at capacity on top of the guilt. Ugh.

Having ADHD can feel really unpredictable when you never know what you’ll have the energy to do.

How can we set up a system that works for you and prioritizes what matters most to you?

When we’re not leaning into the kind of plans that make sense for our brains and energy patterns, it all feels way harder than it needs to be.

So how can we make this feel easier? Let’s discuss!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-206-lots-of-ideas-moms-too-tired-to-plan-need-energy

Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there’s a replay.)

No matter if you’re an early bird or a night owl, I’m sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD.

It’s all inside of Successful Mama Meetups this month. See you there!

  continue reading

236 episoder

Artwork
iconDel
 
Manage episode 376350067 series 2913393
Indhold leveret af Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

You want to grab dinner with your best friend…

You want to do that cool volcano science project with your 4 year old…

You want to snuggle on the couch with your partner and watch a movie…

But you also need sleep.

You feel like the worst friend, daughter, mom, partner, when you promise to do something and then cancel plans at the last minute because you don’t have the energy to do it when the time comes around.

You’re feeling burnt out, overwhelmed, and at capacity on top of the guilt. Ugh.

Having ADHD can feel really unpredictable when you never know what you’ll have the energy to do.

How can we set up a system that works for you and prioritizes what matters most to you?

When we’re not leaning into the kind of plans that make sense for our brains and energy patterns, it all feels way harder than it needs to be.

So how can we make this feel easier? Let’s discuss!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-206-lots-of-ideas-moms-too-tired-to-plan-need-energy

Want to set up your day in a way that feels exciting instead of exhausting? Join the ADHD Energy Recharge Workshop on September 21st at noon eastern (yes, there’s a replay.)

No matter if you’re an early bird or a night owl, I’m sharing how I work with my daily energy cycles with a splash of cycle syncing, to cater to my fluctuating energy levels and lessen the effects of PMDD.

It’s all inside of Successful Mama Meetups this month. See you there!

  continue reading

236 episoder

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